Health Tips For Software Engineers & Others Too!
The lifestyle software engineers have and their working conditions make me worry. Software engineers have long working hours, often streeful and also they stay motion-less for hours! 😡
One BASIC thing most of the IT engineers forget is that their body needs one very important element which is often neglected - WATER!
Do you drink sufficient amount of water? I'm no doctor, but can surely advise you to drink at least 2-3 bottles of water during your working hours! This simple thing can have a very positive effect on your health.
Second - make sure that you exercise your neck often. It's very common to see neck and back related problem among software engineers.
Pay attention to your health, people. The world needs you, fit & fine!
One BASIC thing most of the IT engineers forget is that their body needs one very important element which is often neglected - WATER!
Do you drink sufficient amount of water? I'm no doctor, but can surely advise you to drink at least 2-3 bottles of water during your working hours! This simple thing can have a very positive effect on your health.
Second - make sure that you exercise your neck often. It's very common to see neck and back related problem among software engineers.
Pay attention to your health, people. The world needs you, fit & fine!
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