Health tip for today.
Let's have a tip daily to live Healthy & Happily 😀
1. Take Grapes Daily or more often.
Eating grapes on a regular basis helps in the following ways.
- Reduces macular devolution and other eye problems.
- Controls the body cholesterol level, blood sugar level and Blood
pressure as well.
- Reduces cardiovascular problems.
- Helps in maintaining a healthy heart condition.
- Has antimicrobial properties that help in reducing risk of viral and
bacterial infection.
- Reduce problems related to arthritis.
- Brings glow to your skin.
- Gives more instant energy.
- It also contains essential vitamins such as vitamin A, C and B6.
- Apart from that they are also rich in folate, calcium, potassium,
manganese,zinc, iron which are very important to our health
1. Take Grapes Daily or more often.
Eating grapes on a regular basis helps in the following ways.
- Reduces macular devolution and other eye problems.
- Controls the body cholesterol level, blood sugar level and Blood
pressure as well.
- Reduces cardiovascular problems.
- Helps in maintaining a healthy heart condition.
- Has antimicrobial properties that help in reducing risk of viral and
bacterial infection.
- Reduce problems related to arthritis.
- Brings glow to your skin.
- Gives more instant energy.
- It also contains essential vitamins such as vitamin A, C and B6.
- Apart from that they are also rich in folate, calcium, potassium,
manganese,zinc, iron which are very important to our health
Replies
-
Sahithi Pallavi
2. Take Nuts(especially Almonds), Whole Grains(good to have them as Sprouts), Beans, Leafy vegetables, food with B Vitamin Daily.
- Good for your Hair.
- Takes care of your skin.
- They are rich in yeast that takes care of your digestive system and Intestines.
- Gives more energy.
- Reduces your cholesterol levels.
- Leafs give all the vitamins, Minerals required for your hair, eyes, skin.
- Mostly less calorie food.
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