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  • Sahithi
    Sahithi

    Member • Jul 29, 2011

    Health tip for today.

    Let's have a tip daily to live Healthy & Happily 😀


    1. Take Grapes Daily or more often.

    Eating grapes on a regular basis helps in the following ways.
    - Reduces macular devolution and other eye problems.
    - Controls the body cholesterol level, blood sugar level and Blood
    pressure as well.
    - Reduces cardiovascular problems.
    - Helps in maintaining a healthy heart condition.
    - Has antimicrobial properties that help in reducing risk of viral and
    bacterial infection.
    - Reduce problems related to arthritis.
    - Brings glow to your skin.
    - Gives more instant energy.
    - It also contains essential vitamins such as vitamin A, C and B6.
    - Apart from that they are also rich in folate, calcium, potassium,
    manganese,zinc, iron which are very important to our health


    Grapes
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  • Sahithi Pallavi

    Member • Jul 29, 2011


    2. Take Nuts(especially Almonds), Whole Grains(good to have them as Sprouts), Beans, Leafy vegetables, food with B Vitamin Daily.


    - Good for your Hair.
    - Takes care of your skin.
    - They are rich in yeast that takes care of your digestive system and Intestines.
    - Gives more energy.
    - Reduces your cholesterol levels.
    - Leafs give all the vitamins, Minerals required for your hair, eyes, skin.
    - Mostly less calorie food.
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