Happy mails
I have mentained one folder in my PST named " Happy mails" .Whenever I am nervous, silent,tensed,bored or hurt by anything,I used open this folder which contains really good mails like appriciation by your manager or by your client, loverly personal mail from your loved ones or friends etc. I used to read all of then which make me feel peace, happy, and cheerful.
Then I again go back to my work..
This was the practice my manager used to follow and I started the same which is quite working ..If you want you can also try this out.. lets see weather it is making 0.1% difference to your problem. 😁😁😁