The myth of the eight-hour sleep - In defence of the CE insomniacs

https://www.bbc.co.uk/news/magazine-16964783 Posted in: #Coffee Room

I make two rounds of sleep - one that lasts for about 6-6.5 hours in the night and then ~30 minutes before the gym (at 4:00 PM). 👍

Kaustubh Katdare

I make two rounds of sleep - one that lasts for about 6-6.5 hours in the night and then ~30 minutes before the gym (at 4:00 PM). 👍

That is just about the best way there is.