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  • The myth of the eight-hour sleep - In defence of the CE insomniacs

    Ramani Aswath

    Ramani Aswath

    @ramani-VR4O43
    Updated: Oct 16, 2024
    Views: 1.5K
    <a href="https://www.bbc.co.uk/news/magazine-16964783" target="_blank" rel="nofollow noopener noreferrer">The myth of the eight-hour sleep - BBC News</a>
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  • Kaustubh Katdare

    Administrator • Apr 19, 2013

    I make two rounds of sleep - one that lasts for about 6-6.5 hours in the night and then ~30 minutes before the gym (at 4:00 PM). 👍
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  • Ramani Aswath

    Member • Apr 20, 2013

    Kaustubh Katdare
    I make two rounds of sleep - one that lasts for about 6-6.5 hours in the night and then ~30 minutes before the gym (at 4:00 PM). 👍
    That is just about the best way there is.
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