What I am about to post is not an advertisement for a product as such, but of a diet.
Sample this - <a href="https://timesofindia.indiatimes.com/entertainment/bollywood/news-interviews/Being-sexy-is-just-a-state-of-mind-Hrithik-Roshan/articleshow/11537268.cms" target="_blank" rel="nofollow noopener noreferrer">Hrithik Roshan: From fat to fit | Hindi Movie News - Times of India</a> .
In this article , Hrithik claims to have gone from the left image to the right one in mere 10 weeks.
One can easily imagine the effect such advertisement has on fans. In trying to ape him they will only end up over straining themselves.
What's more Hrithik says he didn't reduce his diet intake. He says that the trick is to eat small meals 8-10 times a day.
Now this is fine for Hrithik who has the entire day dedicated just to keep his 8 packs intact. Our celebrities should give suggestions which can be followed by everyone irrespective of their economic background.
There is no quick fix method to attain a healthy body. One only has to follow a balanced diet and do exercise regularly. It takes years of effort.
Hrithik has been guilty of what Kareena Kapoor has been guilty of since the past few years.