Why do we twitch before we sleep? Yaaaawwwnnnn....
Here are some interesting insights into why we yawn and why we twitch just before falling asleep. A doctor told me once that the twitch could be genetic. I tendedc to believe him as my siblings reported a similar instances as also my children. This study seems to implicate caffeine.
Unfortunately all in our family are fond of coffee/tes at all times. So, the jury is still out for me. โ โ
#-Link-Snipped-#