Get your eight hours of Beauty Sleep

@ramani-VR4O43 • Oct 26, 2024

Oct 26, 2024

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<a href="https://www.bbc.com/news/health-26630647" target="_blank" rel="nofollow noopener noreferrer">Lost sleep leads to loss of brain cells, study suggests - BBC News</a>

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Abhishek Rawal

@abhishek-fg9tRh • Mar 19, 2014

A.V.Ramani
<a href="https://www.bbc.com/news/health-26630647" target="_blank" rel="nofollow noopener noreferrer">Lost sleep leads to loss of brain cells, study suggests - BBC News</a>
Funny! I hardly remember a single day in my last 5 years when I had >5 hours of sleep per day.

PS : I blame it on #-Link-Snipped-# or maybe my "addictive nature" for the stuffs/people/ideals I deeply care about =/

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Kaustubh Katdare

@thebigk • Mar 19, 2014

I get severe headache the night I sleep for < 6 hours. Otherwise I'm all fine. I believe in straight and deep sleep more than the hours of sleep. I think 6-7 is more than enough; but you never know what the researchers will come up with😀
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Shailaja Tiwari

@shailaja-tiwari-lKhGjd • Mar 19, 2014

I feel relaxed only after getting a sleep of atleast 10 hours.............(yes i know that it's too much) and now i want to get rid of this sleeping addiction.........😀
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lal

@lal-R60Xjx • Mar 20, 2014

My sweetspot seems to be between 6.5 and 7 hours. Anything beyond that or less than that kills my day 😁 Even I make up for lost hours of sleep and feels relieved afterwards. But, that must be something psychological I guess.
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Ramani Aswath

@ramani-VR4O43 • Mar 20, 2014

[QUOTE="lal, post: 310845, member: 32473" Even I make up for lost hours of sleep and feels relieved afterwards. But, that must be something psychological I guess.[/QUOTE]
No, it is not. That is a real physiological effect.
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