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Brain Fitness through Purpose driven Life aids Longevity

Setting attainable goals to be achieved in 60 to 90 days can keep Alzheimer's disease at bay. It can add meaningful years to one's life as a bonus. The goals can be anything meaningful to each. A hobby, a targeted reduction in weight, learning a new language, anything measurable in fact, anything that you can show that you have set a target and reached it helps.

Here is an article on this:
These people show how to set such SMART (Specific, Measurable, Attainable, Relevant and Time-Specific) goals:

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