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  • Brain Fitness through Purpose driven Life aids Longevity

    Ramani Aswath

    Ramani Aswath

    @ramani-VR4O43
    Updated: Oct 23, 2024
    Views: 1.2K
    Setting attainable goals to be achieved in 60 to 90 days can keep Alzheimer's disease at bay. It can add meaningful years to one's life as a bonus. The goals can be anything meaningful to each. A hobby, a targeted reduction in weight, learning a new language, anything measurable in fact, anything that you can show that you have set a target and reached it helps.

    Here is an article on this:
    #-Link-Snipped-#
    These people show how to set such SMART (Specific, Measurable, Attainable, Relevant and Time-Specific) goals:
    #-Link-Snipped-#
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