What is the healthy way of weight loss?
I have more work so I can't concentrate more on my diet😞
Yeah, I'm following TMAD (Two Meals A Day) die and it's working really awesome for me. Will observe for the next 3 months and post my observations.
Can you please suggest this method to me now?
I too have heard a lot about the two meal a day diet plan. I think it's amazing how we never heard of this before.. because we sit all day everyday.. it's not necessary to consume so much FOOD! ALL THE TIME!
Choose any 2 time slots of the day and eat at the same time everyday. Do not eat anything between these 2 meals. You can drink fluids like vegetable juices, coconut water or green tea.
Avoid tea and coffee as it contains milk and sugar in India.