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Health and Fitness For You
Health, diet, exercise, weight loss, bodybuilding, gym related tips for all engineers.
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Hariii Haripriya
Hariii Haripriya
Instrumentation
07 Jan 2019

What is the healthy way of weight loss?

I have more work so I can't concentrate more on my diet😞 

2mos ago

Yeah, I'm following TMAD (Two Meals A Day) die and it's working really awesome for me. Will observe for the next 3 months and post my observations.

Hariii Haripriya
Hariii Haripriya
Instrumentation
2mos ago

Can you please suggest this method to me now?

Mohit Patil
Mohit Patil
Computer Science
2mos ago

I too have heard a lot about the two meal a day diet plan. I think it's amazing how we never heard of this before.. because we sit all day everyday.. it's not necessary to consume so much FOOD! ALL THE TIME!

Choose any 2 time slots of the day and eat at the same time everyday. Do not eat anything between these 2 meals. You can drink fluids like vegetable juices, coconut water or green tea.

Avoid tea and coffee as it contains milk and sugar in India.