Health and Fitness For You
Health, diet, exercise, weight loss, bodybuilding, gym related tips for all engineers.
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Ankita Katdare
Ankita Katdare
Computer Science
02 Jan 2019

Simple Exercise Tip - The Cat-Cow Stretch.

All engineers sit for long hours at their desk, especially in IT desk jobs. This makes them prone to back and neck pain very early in their life. This simple exercise tip can help you out.

The cat cow stretch improves posture and balance, strengthens and stretches the spine and neck, stretches the hips, abdomen and back and increases co-ordination.

Anurag Sisodia
Anurag Sisodia
Electronics and Communication
2mos ago

Is it also helpful for males?

Please provide the minimum and maximum age group who can take advantage from this exercise.