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Health and Fitness For You
Health, diet, exercise, weight loss, bodybuilding, gym related tips for all engineers.
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Mohit Patil
Mohit Patil
Computer Science
05 Jan 2019

Daily Routine for Healthy Life By Swami Ramdev

In this short video, Baba Ramdev has given short but useful tips for a healthy daily routine.

https://www.youtube.com/watch?v=XRRJytS1hO4

For those who don't understand Hindi, here's a summary of what he's said -

1. Drink water first thing in the morning. Lukewarm in winters and Normal room temperature water in Summers.

2. Have milk from cow.

3. Do not repeat the same oil always to cook food. Interchange between Mustard, Sesame, Groundnut, Ricebran oils.

4. Keep a smile on your face while eating.

JEFY JEAN A
JEFY JEAN A
Chemical
1mo ago

Thanks for the info